Exercise

The Truth About Fitness https://youtube.com/watch?v=h1f3KejK-bo%3Frel%3D0%26%23038%3Bshowinfo%3D0%2520frameborder%3D0%2520allow%3Daccelerometer%3B%2520autoplay%3B%2520encrypted-media%3B%2520gyroscope%3B%2520picture-in-picture%2520allowfullscreen The truth about exercise! The truth is you must do it!  At any age and any stage some form of exercise is necessary for you body to be optimal.  As I have always said you are either moving forward or going backward, there is not static place in between! So, […]