What now Holiday Hacks
What Now? 3 Holiday Hacks! So you have made it through Thanksgiving! Did you get sick? Are you tired and wore out or are you energetic and ready to kick ass on the last month of 2019? The difference is in how you treat your body! If you kept your diet sensible and clean through
Self Care
Self care! Self care is the key to success! If you don’t take care of your self first you can not take care of anyone else at a level that matters! Self care comes in many forms but can be summed up as anything that supports your body, your mental state and your spirit! See
Taking Action
Taking action! The missing link in success! (Make sure to unmute the video if you can’t hear!) Taking Action is your missing key to success! Many great plans, ideas and dreams fall by the wayside because it all looks great and sounds great BUT if you do no take MASSIVE ACTION they will never happen!
5 Stress Busters Revealed
Stress Part 2 The 5 Top Stress Busters The 5 top stress busters! Last week we talked about stress baby! If you missed last weeks show click here to view the replay! We discovered the difference in stress reduction and stress relief! We discovered the difference between physical stress and emotional stress. Internal stress or external
Stress management or relief
Stress! How bad is it?Stress relief vS. stress management The good the bad and the ugly of stress! Stress can be one of the major precursors to disease, divorce, career failure and so on in the world we live in today! Stress is an ancient physiological response that was originally was designed for survival but
Are you a Thermometer or The Thermostat
Does your environment create the way you feel or go you set the temperature for your life? Are you a thermometer or the thermostat? What does this mean? In the video you will find out how we either live in reaction to our environment or how we control the environment! If you are the person
Turn Bitterness In To Sweet Success
Turn bitterness in to sweet success! Learn how to turn bitterness in to the sweet success! Coach Lew will guide you in this video in to ways to turn the destructive bitterness in to the sweetness of success by understanding why you feel bitter. Once you understand why you feel bitter we will learn how
The truth About Protein
The Truth about protein! The Truth About Protein! For years we have had much controversy about protein! How much? What kind? When ? These are all great questions that we will help you to answer here! First off I have to remind you that the content here in has not been evaluated by the FDA,