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Dietary
Lew

Delicious Cherry Cranberry Juice Kidney Support

Sign Up Today To Get Our Info Packed Newsletter! Cherry Cranberry Kidney Support Juice This is an amazingly delicious juice that will energize your day, support your kidney function* and satisfy your taste buds! Cherry Cranberry Kidney Support Power Juice by Coach Lew!   Ingredients:   5-6 Organic Granny Smith Apples 3 Large organic lemons  1/2 Ounce of Lakewood Organic Cranberry Concentrate  1 Ounce of Lakewood Organic Tart Cherry Concentrate Rinse all veggies and cut in to manageable sizes for your juicer.  It is important to use a low speed masticating juicer to avoid over heating the juice and to

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Monday Motivation
Lew

You get what you give…NOT!

You get what you give? NOT!!! That is what most people believe but the truth is…….. The truth is you do not get what you give! WTF? Why not? What do you get when you do poorly? You get nothing! When you do something poorly you get little or no results! Do a poor job at work you get fired. Do poorly with you body you get sick, fat and lethargic! Poor should never be a standard for anything! What do you get when you do good? Doing “good” should get you good results right? NO! Doing good gets you

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Monday Motivation
Lew

Focus On Success

Focus is the #1 Key to success Want to succeed at something but feel like you just are not sure how to get there? Change that now! Hey Guys! Coach Lew here to talk to you about the “F” word! Yes that dirty little word focus! Many times is life we want  something or want to  change something but we can’t figure out how.  Worse yet most of the time we know how but begin to make change and lose momentum or direction.  Why does this happen? One of the strongest legs of change is the power of focus! What

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Dietary
Lew

Sweet Potato Pie Power Juice

Sign Up Today To Get Our Info Packed Newsletter! Sweet Potato Pie Power Juice! This is an amazingly delicious juice that will energize your day and satisfy your tatse buds! Sweet Potato Pie Power Juice by Coach Lew! Ingredients: 1 Large organic sweet potato 1 Large organic mango 2-3 Organic Granny Smith Apples 1-2 Large organic lemons or limes 1″ Piece of organic turmeric root 1″ Piece of organic ginger root 4-5 Organic carrots 1-2 Drops of black pepper oil or a pinch or super fine ground organic black pepper. This helps to synergize the absorption of turmeric! Rinse all

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Monday Motivation
Lew

Why Wait To Celebrate?

Why wait to celebrate? When do you celebrate your success ? Have you ever set a goal, attained it and then asked yourself is this all there is? Or wow that didn’t seem completely fulfilling? You see there is so much more than just attaining the goal, winning the prize, having the item you wanted or getting something you have been after! What really matters is…..who and what you become and learn along the journey! The truth is this what makes us who we are, determines what we learn and gives us those moments that we never forget! My point

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Monday Motivation
Lew

Monday Motivation-The Alarm Clock

  Motivational Monday Coach Lew Bronstein Is your Monday alarming you?? Hi Everyone! Coach Lew with revitalize Life Fitness & Life Coaching here today to talk to you about setting the tone for your week. Have you ever started out a Monday and it seems everything was going wrong and you found yourself saying “it’s gonna be one of those days” or “this is gonna be a rough week”? Well you are not alone.  Many people dread Monday mornings!  There have been studies that show more heart attacks occur on Monday mornings than any other day! It is important to

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Personal Development Coaching
Lew

Is It A Lemon Or Not?

Is it a LEMON or not? When is a lemon a lemon and when is it not?? You may say if its yellow and sour then it is a lemon right?  Well that is not always the case!  I am not speaking of the fruit but rather the concept of whether something meeting the legal, ethical, moral or not metaphor! The interesting part is we as human beings sometime can justify behavior or decisions based on part of the LEMON acronym.  This could be used to justify behavior or decisions that based on the “well it is legal” premise even

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Green Smoothie
Dietary
Lew

Delicious Super Green Smoothie

Want more greens in your life but sick of trying swampy tasting recipes?  Want to super alkalize? Here it is!! Coach Lew’s Super Green Smoothie will surprise you! Coach Lew here with a super charged, super food and super delicious green smoothie! This smoothie is packed with nutrition and flavor!  So with our further to do here is the recipe: To make your  super green smoothie in your Nutribullet or similar heavy duty blender combine the following: 1 Hand full spinach (preferably organic) 8 Ounces coconut water and/or almond milk (I like both) (ditto on the organic) 1/2 Frozen banana

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