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Healthy Lifestyle
Lew

The Golden Mean By Sheila Olson

The Golden Mean: Find the Perfect Balance Between Your Fitness and Self-Care By Sheila Olson   Courtesy of Pixabay The Golden Mean: Find the Perfect Balance Between Your Fitness and Self-Care Aristotle was convinced that maintaining a medium between two extremes—excess and deficiency—was the path to happiness. This concept is called the golden mean, and it can be applied to your exercise routine and overall self-care. It works for people in all walks of life—whether you’re recovering from substance abuse, an eating disorder, mental or emotional abuse, or are just looking to live a healthier life. Here are some tips

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Exercise
Lew

5 Minute Band Workout You Can Do Anywhere

Sign Up Today To Get Our Info Packed Newsletter! Name Email Phone Select your interests. Pick as many as you like! General: You will receive weekly updates about fitness tips, healthy lifestyle and updates from Revitalize Life Fitness. Motivational Monday: You will receive a weekly or bi-weekly motivational email about cutting edge motivational concepts, self help items and life coaching excerpts! Upcoming Auctions: Auction notification emails from our auction house about upcoming auctions Sign Me Up! 5 Minute Band Workout You Can Do Anywhere Think you don’t have the time for a workout? Think again!   Coach Lew walks you

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Dietary
Lew

Delicious Cherry Cranberry Juice Kidney Support

Sign Up Today To Get Our Info Packed Newsletter! Name Email Phone Select your interests. Pick as many as you like! General: You will receive weekly updates about fitness tips, healthy lifestyle and updates from Revitalize Life Fitness. Motivational Monday: You will receive a weekly or bi-weekly motivational email about cutting edge motivational concepts, self help items and life coaching excerpts! Upcoming Auctions: Auction notification emails from our auction house about upcoming auctions Sign Me Up! Cherry Cranberry Kidney Support Juice This is an amazingly delicious juice that will energize your day, support your kidney function* and satisfy your taste

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Monday Motivation
Lew

You get what you give…NOT!

You get what you give? NOT!!! That is what most people believe but the truth is…….. The truth is you do not get what you give! WTF? Why not? What do you get when you do poorly? You get nothing! When you do something poorly you get little or no results! Do a poor job at work you get fired. Do poorly with you body you get sick, fat and lethargic! Poor should never be a standard for anything! What do you get when you do good? Doing “good” should get you good results right? NO! Doing good gets you

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Monday Motivation
Lew

Focus On Success

Focus is the #1 Key to success Want to succeed at something but feel like you just are not sure how to get there? Change that now! Hey Guys! Coach Lew here to talk to you about the “F” word! Yes that dirty little word focus! Many times is life we want  something or want to  change something but we can’t figure out how.  Worse yet most of the time we know how but begin to make change and lose momentum or direction.  Why does this happen? One of the strongest legs of change is the power of focus! What

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Dietary
Lew

Sweet Potato Pie Power Juice

Sign Up Today To Get Our Info Packed Newsletter! Sweet Potato Pie Power Juice! This is an amazingly delicious juice that will energize your day and satisfy your tatse buds! Sweet Potato Pie Power Juice by Coach Lew! Ingredients: 1 Large organic sweet potato 1 Large organic mango 2-3 Organic Granny Smith Apples 1-2 Large organic lemons or limes 1″ Piece of organic turmeric root 1″ Piece of organic ginger root 4-5 Organic carrots 1-2 Drops of black pepper oil or a pinch or super fine ground organic black pepper. This helps to synergize the absorption of turmeric! Rinse all

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Monday Motivation
Lew

Why Wait To Celebrate?

Why wait to celebrate? When do you celebrate your success ? Have you ever set a goal, attained it and then asked yourself is this all there is? Or wow that didn’t seem completely fulfilling? You see there is so much more than just attaining the goal, winning the prize, having the item you wanted or getting something you have been after! What really matters is…..who and what you become and learn along the journey! The truth is this what makes us who we are, determines what we learn and gives us those moments that we never forget! My point

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Monday Motivation
Lew

Monday Motivation-The Alarm Clock

  Motivational Monday Coach Lew Bronstein Is your Monday alarming you?? Hi Everyone! Coach Lew with revitalize Life Fitness & Life Coaching here today to talk to you about setting the tone for your week. Have you ever started out a Monday and it seems everything was going wrong and you found yourself saying “it’s gonna be one of those days” or “this is gonna be a rough week”? Well you are not alone.  Many people dread Monday mornings!  There have been studies that show more heart attacks occur on Monday mornings than any other day! It is important to

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