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Revitalize your life with our fitness and life coaching blog. Live today with energy, passion and always live your dreams!

Dietary
Lew

What now Holiday Hacks

What Now? 3 Holiday Hacks! So you have made it through Thanksgiving!  Did you get sick? Are you tired and wore out or are you energetic and ready to kick ass on the last month of 2019? The difference is in how you treat your body!  If you kept your diet sensible and clean through

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Monday Motivation
Lew

Self Care

Self care! Self care is the key to success! If you don’t take care of your self first you can not take care of anyone else at a level that matters! Self care comes in many forms but can be summed up as anything that supports your body, your mental state and your spirit! See

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Taking Action
Monday Motivation
Lew

Taking Action

Taking action! The missing link in success! (Make sure to unmute the video if you can’t hear!) Taking Action is your missing key to success! Many great plans, ideas and dreams fall by the wayside because it all looks great and sounds great BUT if you do no take MASSIVE ACTION they will never happen!

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Dietary
Lew

Coach Lew’s Hummus

Sign Up Today To Get Our Info Packed Newsletter! Try this Hummus recipe from Coach Lew Delicious and better than store bought because…. Better than store bought because we have removed the lectins that can be toxic and create gas! The traditional store bought and many home made hummus recipes forget that the chic peas

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Stress relief
Monday Motivation
Lew

5 Stress Busters Revealed

Stress Part 2 The 5 Top Stress Busters The 5 top stress busters! Last week we talked about stress baby! If you missed last weeks show click here to view the replay! We discovered the difference in stress reduction and stress relief! We discovered the difference between physical stress and emotional stress.  Internal stress or external

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Monday Motivation
Lew

Stress management or relief

Stress! How bad is it?Stress relief vS. stress management The good the bad and the ugly of stress! Stress can be one of the major precursors to disease, divorce, career failure and so on in the world we live in today! Stress is an ancient physiological response that was originally was designed for survival but

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Monday Motivation
Lew

Are you a Thermometer or The Thermostat

Does your environment create the way you feel or go you set the temperature for your life? Are you a thermometer or the thermostat? What does this mean? In the video you will find out how we either live in reaction to our environment or how we control the environment! If you are the person

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Bitter Sweet
Monday Motivation
Lew

Turn Bitterness In To Sweet Success

Turn bitterness in to sweet success! Learn how to turn bitterness in to the sweet success! Coach Lew will guide you in this video in to ways to turn the destructive bitterness in to the sweetness of success by understanding why you feel bitter.   Once you understand why you feel bitter we will learn how

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