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Personal Development Coaching
Lew

Is It A Lemon Or Not?

Is it a LEMON or not? When is a lemon a lemon and when is it not?? You may say if its yellow and sour then it is a lemon right?  Well that is not always the case!  I am not speaking of the fruit but rather the concept of whether something meeting the legal, ethical, moral or not metaphor! The interesting part is we as human beings sometime can justify behavior or decisions based on part of the LEMON acronym.  This could be used to justify behavior or decisions that based on the “well it is legal” premise even

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Green Smoothie
Dietary
Lew

Delicious Super Green Smoothie

Want more greens in your life but sick of trying swampy tasting recipes?  Want to super alkalize? Here it is!! Coach Lew’s Super Green Smoothie will surprise you! Coach Lew here with a super charged, super food and super delicious green smoothie! This smoothie is packed with nutrition and flavor!  So with our further to do here is the recipe: To make your  super green smoothie in your Nutribullet or similar heavy duty blender combine the following: 1 Hand full spinach (preferably organic) 8 Ounces coconut water and/or almond milk (I like both) (ditto on the organic) 1/2 Frozen banana

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protein shake recipe
Dietary
Lew

Coach Lew’s Secret Protein Shake Recipe

Coach Lew shares his secret protein shake recipe for the most delicious and nutritious protein shake! Protein intake has always been controversial in the health and fitness realm.  How much protein you should consume and what kind of protein has always been argued about in the medical and fitness professions. Protein is necessary for your body to build and rebuild muscle and other tissue.  The type of protein is absolutely crucial and important.  The old belief that a protein is a protein is incorrect!  I will not bore you with loads of facts and figures but will give you a

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Healthy Lifestyle
Lew

Best Sources For Omega Fatty Acids

What are the best sources for Omega Fatty Acids? The truth about Omega fatty acids. Many people really do not know what Omega Fatty Acids are or what they do in your body. First off let’s discuss what the differences are between Omega 3’s, Omega 6’s and Omega 9’s are. The Omega 3 and Omega 6 are called essential fatty acids (EFA) because they cannot be produced by the body and must be ingested by an outside source whereas Omega 9 can be created in the body especially when your balance of Omega 3 and Omega 6 Fatty Acids are at

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Egg Protein
Dietary
Lew

What are the best protein choices?

What is the best protein? The question what is the best protein is posed quite often in the fitness and health industries! What we have found through research and personal experience is that Egg Protein appears to be one of the best protein powders for the following reasons: 1) The best protein, Egg Protein is generally easily tolerated by the digestive system as opposed to whey protein which has a bad reputation for digestive upset.  Almost everyone has a level of lactose intolerance making whey protein a less desirable choice.  As a result this can range from a mild digestive disruption to

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Healthy Eating And Lifestyle Seminar (HEALS)

Join us Friday August 11th 2017 at 6:30PM for our next Healthy Eating And Lifestyle Seminar at Revitalize Life Fitness & Life Coaching in Longwood. Do you know what healthy eating and lifestyle really looks like?  Do you believe you could actually enjoy eating foods that are also supportive of your body and you weight loss goals?  Do you feel like you know what to do but lack the motivation?  When is now a great time to find out more of how you can really do this and really enjoy it!! In this life changing seminar you will learn how

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