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Dietary
Lew

Sweet Potato Pie Power Juice

Sign Up Today To Get Our Info Packed Newsletter! Sweet Potato Pie Power Juice! This is an amazingly delicious juice that will energize your day and satisfy your tatse buds! Sweet Potato Pie Power Juice by Coach Lew! Ingredients: 1 Large organic sweet potato 1 Large organic mango 2-3 Organic Granny Smith Apples 1-2 Large organic lemons or limes 1″ Piece of organic turmeric root 1″ Piece of organic ginger root 4-5 Organic carrots 1-2 Drops of black pepper oil or a pinch or super fine ground organic black pepper. This helps to synergize the absorption of turmeric! Rinse all

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Monday Motivation
Lew

Why Wait To Celebrate?

Why wait to celebrate? When do you celebrate your success ? Have you ever set a goal, attained it and then asked yourself is this all there is? Or wow that didn’t seem completely fulfilling? You see there is so much more than just attaining the goal, winning the prize, having the item you wanted or getting something you have been after! What really matters is…..who and what you become and learn along the journey! The truth is this what makes us who we are, determines what we learn and gives us those moments that we never forget! My point

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Monday Motivation
Lew

Monday Motivation-The Alarm Clock

  Motivational Monday Coach Lew Bronstein Is your Monday alarming you?? Hi Everyone! Coach Lew with revitalize Life Fitness & Life Coaching here today to talk to you about setting the tone for your week. Have you ever started out a Monday and it seems everything was going wrong and you found yourself saying “it’s gonna be one of those days” or “this is gonna be a rough week”? Well you are not alone.  Many people dread Monday mornings!  There have been studies that show more heart attacks occur on Monday mornings than any other day! It is important to

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New Client Special $29 Unlimited Classes Till December 31st

  Yes! You can have the body and the energy you have always wanted! Revitalize Life is offering an amazing new client special to not only keep you healthy and fit through the Holidays and give you an amazing jump start to you New Year! Unlimited classes now till December 31st 2017 for only $29.00 Click here to get started

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Personal Development Coaching
Lew

Is It A Lemon Or Not?

Is it a LEMON or not? When is a lemon a lemon and when is it not?? You may say if its yellow and sour then it is a lemon right?  Well that is not always the case!  I am not speaking of the fruit but rather the concept of whether something meeting the legal, ethical, moral or not metaphor! The interesting part is we as human beings sometime can justify behavior or decisions based on part of the LEMON acronym.  This could be used to justify behavior or decisions that based on the “well it is legal” premise even

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Green Smoothie
Dietary
Lew

Delicious Super Green Smoothie

Want more greens in your life but sick of trying swampy tasting recipes?  Want to super alkalize? Here it is!! Coach Lew’s Super Green Smoothie will surprise you! Coach Lew here with a super charged, super food and super delicious green smoothie! This smoothie is packed with nutrition and flavor!  So with our further to do here is the recipe: To make your  super green smoothie in your Nutribullet or similar heavy duty blender combine the following: 1 Hand full spinach (preferably organic) 8 Ounces coconut water and/or almond milk (I like both) (ditto on the organic) 1/2 Frozen banana

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protein shake recipe
Dietary
Lew

Coach Lew’s Secret Protein Shake Recipe

Coach Lew shares his secret protein shake recipe for the most delicious and nutritious protein shake! Protein intake has always been controversial in the health and fitness realm.  How much protein you should consume and what kind of protein has always been argued about in the medical and fitness professions. Protein is necessary for your body to build and rebuild muscle and other tissue.  The type of protein is absolutely crucial and important.  The old belief that a protein is a protein is incorrect!  I will not bore you with loads of facts and figures but will give you a

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Healthy Lifestyle
Lew

Best Sources For Omega Fatty Acids

What are the best sources for Omega Fatty Acids? The truth about Omega fatty acids. Many people really do not know what Omega Fatty Acids are or what they do in your body. First off let’s discuss what the differences are between Omega 3’s, Omega 6’s and Omega 9’s are. The Omega 3 and Omega 6 are called essential fatty acids (EFA) because they cannot be produced by the body and must be ingested by an outside source whereas Omega 9 can be created in the body especially when your balance of Omega 3 and Omega 6 Fatty Acids are at

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