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Motivational Monday Coach Lew Bronstein Is your Monday alarming you?? Hi Everyone! Coach Lew with revitalize Life Fitness & Life Coaching here today to talk to you about setting the tone for your week. Have you ever started out a Monday and it seems everything was going wrong and you found yourself saying “it’s gonna be one of those days” or “this is gonna be a rough week”? Well you are not alone. Many people dread Monday mornings! There have been studies that show more heart attacks occur on Monday mornings than any other day! It is important to
Is it a LEMON or not? When is a lemon a lemon and when is it not?? You may say if its yellow and sour then it is a lemon right? Well that is not always the case! I am not speaking of the fruit but rather the concept of whether something meeting the legal, ethical, moral or not metaphor! The interesting part is we as human beings sometime can justify behavior or decisions based on part of the LEMON acronym. This could be used to justify behavior or decisions that based on the “well it is legal” premise even
Want more greens in your life but sick of trying swampy tasting recipes? Want to super alkalize? Here it is!! Coach Lew’s Super Green Smoothie will surprise you! Coach Lew here with a super charged, super food and super delicious green smoothie! This smoothie is packed with nutrition and flavor! So with our further to do here is the recipe: To make your super green smoothie in your Nutribullet or similar heavy duty blender combine the following: 1 Hand full spinach (preferably organic) 8 Ounces coconut water and/or almond milk (I like both) (ditto on the organic) 1/2 Frozen banana
Coach Lew shares his secret protein shake recipe for the most delicious and nutritious protein shake! Protein intake has always been controversial in the health and fitness realm. How much protein you should consume and what kind of protein has always been argued about in the medical and fitness professions. Protein is necessary for your body to build and rebuild muscle and other tissue. The type of protein is absolutely crucial and important. The old belief that a protein is a protein is incorrect! I will not bore you with loads of facts and figures but will give you a
What are the best sources for Omega Fatty Acids? The truth about Omega fatty acids. Many people really do not know what Omega Fatty Acids are or what they do in your body. First off let’s discuss what the differences are between Omega 3’s, Omega 6’s and Omega 9’s are. The Omega 3 and Omega 6 are called essential fatty acids (EFA) because they cannot be produced by the body and must be ingested by an outside source whereas Omega 9 can be created in the body especially when your balance of Omega 3 and Omega 6 Fatty Acids are at
What is the best protein? The question what is the best protein is posed quite often in the fitness and health industries! What we have found through research and personal experience is that Egg Protein appears to be one of the best protein powders for the following reasons: 1) The best protein, Egg Protein is generally easily tolerated by the digestive system as opposed to whey protein which has a bad reputation for digestive upset. Almost everyone has a level of lactose intolerance making whey protein a less desirable choice. As a result this can range from a mild digestive disruption to
Healthy Eating And lifestyle seminar Take the transformation journey in to what a healthy lifestyle really is and how you can really enjoy it! Revitalize Life fitness And Life Coaching Sunday January 6th 2109 1PM Sign up below to get our newsletter loaded with amazing fitness and healthy lifestyle tips delivered weekly to your inbox! Get the fresh perspective about eating! Learn how to eat in a way that is supportive of your body and your goals while still being able to enjoy the flavors you enjoy the most! Finally you can reach your goals while enjoying the process!We are