The good, the bad, the ugly and the beauty of fasting! Week 2 Fasting and Planning! There is a whole lot of hype around different diets and fasting these days! So what is right for me you may ask? That is a very good question! Like we have talked about before everyone is bio individual […]
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H1 Getting Started! https://youtu.be/RkVw2g0jRqQ H1 The Genesis Of It All Getting Started In the beginning you may feel like this whole H1 thing is complicated and seems like work, yes? As we all know there are so many aspects to health, wellness and fitness that it can be a little overwhelming! Even as a well
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Now that you have the tools, lets put it all together Monday Motivation With Coach Lew Summing it all up! Over the last month or so we have been discussing and researching the ins and outs of this thing called Motivation During this process with Coach Lew you may have discovered some great ideas you
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Meditation by Amanda Chastain Meditation Meditating is a great way to reduce stress and create calm during the craziness life can bring sometimes. It doesn’t have to take up a lot of your time either, nor does it require many supplies. Most meditation techniques can be done anywhere…in a room in your home, at your office
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The Power Of Your TEAM Harnessing the power of your team can literally make or break you in all aspects of your life! Does this mean you should go it alone because you could do better with out a team? Answer is no! The real answer lies in building a team that empowers you, makes
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H1 The Genesis of it all! Health 1 What is H1 and why is it so important? H1 stands for Health 1 or in other words Health First! With out our health we can not maximize anything we do in life! Can you think of anything you want to do or currently doing that would
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Strategic Planning!Let’s get it done! Let’s be fulfilled!See the live replay right here! Strategic planning is key to your success! I sincerely hope you are getting serious value for our training and live videos because they are designed to help you learn, grow and implement ideas and actions that will change your life! Today we are
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Put the power of “y” to work for you! “Y” or “Why” is the power that drives us! First off lets begin by saying most people do what they do coming from a positive intent. Even behaviors that seem inappropriate or non productive are almost always based in some sort of positive intent even if
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The “Y” Crusade! What’s up for April So we have marched right through March at record speed if I may say so my self! What have you accomplished this month? Did you accomplish more as a result of this series on Monday Motivation? Did you make some new distinctions that have made you more productive
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Setting Up your motivation anchor! Anchoring your motivation! Why would you want to anchor motivation, you may ask? An anchor sounds like something that would be heavy and hold something in place, correct? Well in the vernacular of boating that would be correct! In relation to Motivation however it means to be able to set
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