We always recommend that you consult with your doctor or healthcare professional prior to making any dietary change, participation in any physical activity or self help program. The information contained herein are the opinions of the author and is in no way to be construed as medical advice nor intended to treat or cure any disease or infirmity. The information contained herein  has not been evaluated by the Food and Drug Administration (FDA).  Reader shall rely solely on their own judgement and decisions that may affect them.