Meditation by Amanda Chastain Meditation Meditating is a great way to reduce stress and create calm during the craziness life can bring sometimes. It doesn’t have to take up a lot of your time either, nor does it require many supplies. Most meditation techniques can be done anywhere…in a room in your home, at your office …
H1 The Genesis of it all! Health 1 What is H1 and why is it so important? H1 stands for Health 1 or in other words Health First! With out our health we can not maximize anything we do in life! Can you think of anything you want to do or currently doing that would …
Happy Holidays UX/UI Designer & web developer CLB Are you ready for the holidays? By Coach Lew Are you ready for the Holidays?? You may answer this question by saying yes because you have started your Christmas shopping and “survived” your Thanksgiving turkey, etc….etc……!!!! My real question for you…..is your body ready for the Holidays?? …
The Golden Mean: Find the Perfect Balance Between Your Fitness and Self-Care By Sheila Olson Courtesy of Pixabay The Golden Mean: Find the Perfect Balance Between Your Fitness and Self-Care Aristotle was convinced that maintaining a medium between two extremes—excess and deficiency—was the path to happiness. This concept is called the golden mean, and …
Sign Up Today To Get Our Info Packed Newsletter! Sweet Potato Pie Power Juice! This is an amazingly delicious juice that will energize your day and satisfy your tatse buds! Sweet Potato Pie Power Juice by Coach Lew! Ingredients: 1 Large organic sweet potato 1 Large organic mango 2-3 Organic Granny Smith Apples 1-2 Large …
What are the best sources for Omega Fatty Acids? The truth about Omega fatty acids. Many people really do not know what Omega Fatty Acids are or what they do in your body. First off let’s discuss what the differences are between Omega 3’s, Omega 6’s and Omega 9’s are. The Omega 3 and Omega 6 …
Healthy Eating And lifestyle LIve seminar Take the transformation journey in to what a healthy lifestyle really is and how you can really enjoy it! Attend locally in person in Longwood or attend Worldwide by virtual live stream from where ever you are! Revitalize Life fitness And Life Coaching Saturday May 30th 10Am-2PM Sunday May …
