We are half way to 2020! Are you living the life you truly desire? Wow we are half way through the year already! Are you ready for 2020? Are you living the life you deserve? Are you ready to truly have a life that is a masterpiece! -Coach Lew Get our motivation and skills […]
WTF! Where’s the fun? WTF?? Where is the fun? What the training and live videos are covering today is…Now that you have designed a new lifestyle blueprint over the past 6 weeks, where do you find the fun that matches the blueprint? What we want to do is find things we enjoy that match our
WTF Where is the fun Read More »
Putting It All together! Wow! It has been six weeks already! It seems like yesterday we were embarking on this journey! Have you done the entire series? Have you applied what you have learned? What have you accomplished, learned and most importantly who have you become on this journey? If you have taken action
H1 Putting It All Together Read More »
Managing stress, sleep and relaxation We live a high tech, high paced and high responsibility lifestyle! All the new technology, data overload and media has created amazing tools for communication, connection and super powered self learning, but has presented us with a whole new set of challenges creating powerful stresses and has decreased our ability
H1 Managing stress and sleep Read More »
The Truth About Fitness https://youtube.com/watch?v=h1f3KejK-bo%3Frel%3D0%26%23038%3Bshowinfo%3D0%2520frameborder%3D0%2520allow%3Daccelerometer%3B%2520autoplay%3B%2520encrypted-media%3B%2520gyroscope%3B%2520picture-in-picture%2520allowfullscreen The truth about exercise! The truth is you must do it! At any age and any stage some form of exercise is necessary for you body to be optimal. As I have always said you are either moving forward or going backward, there is not static place in between! So,
H1 The Truth About Fitness Read More »
Healthy Eating Hacks! Don’t DIEt! Live It! Healthy Eating….Live it or DIEt! So guys the title says it all when it comes to eating healthy. Either you live it or you DIEt! What we are NOT going to do today is put you on a DIEt but rather explore keeping a dietary lifestyle that works
Week 3 Healthy Eating Hacks Read More »
The good, the bad, the ugly and the beauty of fasting! Week 2 Fasting and Planning! There is a whole lot of hype around different diets and fasting these days! So what is right for me you may ask? That is a very good question! Like we have talked about before everyone is bio individual
H1 Fasting and Planning Read More »
H1 Getting Started! https://youtu.be/RkVw2g0jRqQ H1 The Genesis Of It All Getting Started In the beginning you may feel like this whole H1 thing is complicated and seems like work, yes? As we all know there are so many aspects to health, wellness and fitness that it can be a little overwhelming! Even as a well
H1 Week One Getting Started Read More »
Now that you have the tools, lets put it all together Monday Motivation With Coach Lew Summing it all up! Over the last month or so we have been discussing and researching the ins and outs of this thing called Motivation During this process with Coach Lew you may have discovered some great ideas you
Monday Motivation Putting It All Together Read More »
The Power Of Your TEAM Harnessing the power of your team can literally make or break you in all aspects of your life! Does this mean you should go it alone because you could do better with out a team? Answer is no! The real answer lies in building a team that empowers you, makes
The Power Of Your TEAM Read More »
