Green Smoothie

Delicious Super Green Smoothie

Want more greens in your life but sick of trying swampy tasting recipes?  Want to super alkalize? Here it is!!

Coach Lew’s Super Green Smoothie will surprise you!

Green Smoothie

Coach Lew here with a super charged, super food and super delicious green smoothie!

This smoothie is packed with nutrition and flavor!  So with our further to do here is the recipe:

To make your  super green smoothie in your Nutribullet or similar heavy duty blender combine the following:

1 Hand full spinach (preferably organic)

8 Ounces coconut water and/or almond milk (I like both) (ditto on the organic)

1/2 Frozen banana

1/4 Cup each of frozen blueberries and red raspberries

1/2 Cucumber

1 Ounce UDO’s oil

1-1 1/2 Scoop vanilla egg protein

1 Teaspoon spirulina

1 Tablespoon raw cacao butter

And if you are not trying to do a vegetarian or vegan diet you can add a couple tablespoons of goats milk vanilla yogurt or goats milk kefir for a super delicious and super smooth consistency!

This is just another shining example of how you can enjoy a delicious snack or light meal that super charges your body and helps you maintain healthy weight and body function.*

Combining our awesome fitness classes with a balanced healthy lifestyle is a great combination!


Please remember that you may have to adjust the amounts to suit your personal tastes, never use any food that you know you have an allergy or intolerance to, and depending on which size and model of blender you use you may have to adjust amounts as well.

The above is in no way to be construed as medical advice or nutritional advice. Always consult your physician prior to beginning any dietary or physical activity. The above has not be approved by the FDA and is for informational purposes only and is not intended to treat or cure any disease nor is it to be considered medical advice.


Scroll to Top