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Flu Fighter elder-Cran Juice Shots
This is an amazingly delicious juice that will energize your day, support your immune function* and satisfy your taste buds!
Flu Fighter Elder-Cran Juice by Coach Lew!
Ingredients:
1 Organic Apple
3 Large organic lemons
1/2 Ounce of Lakewood Organic Cranberry Concentrate or Handful of fresh cranberries
1 Ounce of Lakewood Organic Tart Cherry Concentrate
1-1.5 inch chunk of fresh Organic Ginger
2 Ounces Of Natures Way Elderberry Syrup
Rinse all veggies and cut in to manageable sizes for your juicer. It is important to use a low speed masticating juicer to avoid over heating the juice and to protect the integrity of the nutrients and enzymes. Consume immediately or refrigerate to keep the juice fresh as of course there are no nasty preservatives in the juice!
Coach Lew recommends the Omega Vertical Juicer!
Click here to order this amazing juicer on Amazon.
You can order the Cherry and Cranberry juices directly shipped from Amazon by clicking here!
Consuming juice immediately after juicing is always best to get the most nutrition for it! You can store the juice refrigerated for up to 2 additional days. I strongly suggest storing juice in glass mason jars rather than plastic containers!
A note from Coach Lew..
One of my passions when it come to health is juicing!
Juicing takes all of the nutrients in the food and makes it extremely easy to digest!
Juicing is a refreshing way to get the nutrition you need with out weighing yourself down when you are very active.
The Flu Fighter Elder-Cran juice is an amazing way to get the elderberry, cranberry, ginger and lemon together to help support immune health and maintenance*. This combination of juices are loaded with antioxidants and polyphenols and are refreshingly delicious and help to keep your body hydrated!
Many studies have been done linking Cranberry juice to healthy urinary function as well*.
Please be careful to either juice your cranberries when in season or buy the organic Lakewood concentrate only! Do not by the watered down sugar loaded cranberry juice from the grocery store that is 90% sugar water! This will not help you and is actually bad because it is loaded with sugar! Another great tool for flu fighters is keeping stress levels low. Click here to learn about the top 5 stress busters!
If you are adding any essential oils to your juices please make sure you are using an essential oil made for human consumption. You can tell because it will have the nutritional facts label. The best way you can make sure to get a consumable oil is to order one from Doterra or get them directly from us at the studio!
Click here to order amazing essential oils!
Always remember to live with faith,energy, passion and always live your dream!
*These statements are not intended to be medical advice, treat or cure any disease and have not been evaluated by the FDA and you should always consult your medical professional prior to making any dietary changes or beginning any fitness or self help program.
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