5 Things you can do today to protect your health
5 Things you can do to protect your health The 5 Things on Breakthrough with Lew Replay watch this one below after the one above!! 5 Things You Can Do Today To Protect Your Health! It has been a crazy start to 2020 and this can still be the best year ever BUT we need
Flu Fighter Elder-Cran Juice
Sign Up Today To Get Our Info Packed Newsletter! Flu Fighter elder-Cran Juice Shots This is an amazingly delicious juice that will energize your day, support your immune function* and satisfy your taste buds! Flu Fighter Elder-Cran Juice by Coach Lew! Ingredients: 1 Organic Apple 3 Large organic lemons 1/2 Ounce of Lakewood Organic Cranberry
3 Sleep Hacks to help you rest
3 Sleep Hacks to help You rest Sleep is one of the World’s biggest challenges right now! Why is sleep so illusive? There are many reasons including: Stress! If stress is one of your problems make sure to read our post about stress busters here Overwhelm Blue light from electronics Multi tasking Bad dietary habits Over
What now Holiday Hacks
What Now? 3 Holiday Hacks! So you have made it through Thanksgiving! Did you get sick? Are you tired and wore out or are you energetic and ready to kick ass on the last month of 2019? The difference is in how you treat your body! If you kept your diet sensible and clean through
Coach Lew’s Hummus
Sign Up Today To Get Our Info Packed Newsletter! Try this Hummus recipe from Coach Lew Delicious and better than store bought because…. Better than store bought because we have removed the lectins that can be toxic and create gas! The traditional store bought and many home made hummus recipes forget that the chic peas
H1 Putting It All Together
Putting It All together! Wow! It has been six weeks already! It seems like yesterday we were embarking on this journey! Have you done the entire series? Have you applied what you have learned? What have you accomplished, learned and most importantly who have you become on this journey? If you have taken action
H1 Managing stress and sleep
Managing stress, sleep and relaxation We live a high tech, high paced and high responsibility lifestyle! All the new technology, data overload and media has created amazing tools for communication, connection and super powered self learning, but has presented us with a whole new set of challenges creating powerful stresses and has decreased our ability
Week 3 Healthy Eating Hacks
Healthy Eating Hacks! Don’t DIEt! Live It! Healthy Eating….Live it or DIEt! So guys the title says it all when it comes to eating healthy. Either you live it or you DIEt! What we are NOT going to do today is put you on a DIEt but rather explore keeping a dietary lifestyle that works
H1 Fasting and Planning
The good, the bad, the ugly and the beauty of fasting! Week 2 Fasting and Planning! There is a whole lot of hype around different diets and fasting these days! So what is right for me you may ask? That is a very good question! Like we have talked about before everyone is bio individual
H1 Week One Getting Started
H1 Getting Started! https://youtu.be/RkVw2g0jRqQ H1 The Genesis Of It All Getting Started In the beginning you may feel like this whole H1 thing is complicated and seems like work, yes? As we all know there are so many aspects to health, wellness and fitness that it can be a little overwhelming! Even as a well
Meditation by Amanda Chastain
Meditation by Amanda Chastain Meditation Meditating is a great way to reduce stress and create calm during the craziness life can bring sometimes. It doesn’t have to take up a lot of your time either, nor does it require many supplies. Most meditation techniques can be done anywhere…in a room in your home, at your office
H1 The Genesis of it all!
H1 The Genesis of it all! Health 1 What is H1 and why is it so important? H1 stands for Health 1 or in other words Health First! With out our health we can not maximize anything we do in life! Can you think of anything you want to do or currently doing that would
Are you ready for the holidays?
Happy Holidays UX/UI Designer & web developer CLB Are you ready for the holidays? By Coach Lew Are you ready for the Holidays?? You may answer this question by saying yes because you have started your Christmas shopping and “survived” your Thanksgiving turkey, etc….etc……!!!! My real question for you…..is your body ready for the Holidays??
The Golden Mean By Sheila Olson
The Golden Mean: Find the Perfect Balance Between Your Fitness and Self-Care By Sheila Olson Courtesy of Pixabay The Golden Mean: Find the Perfect Balance Between Your Fitness and Self-Care Aristotle was convinced that maintaining a medium between two extremes—excess and deficiency—was the path to happiness. This concept is called the golden mean, and
Sweet Potato Pie Power Juice
Sign Up Today To Get Our Info Packed Newsletter! Sweet Potato Pie Power Juice! This is an amazingly delicious juice that will energize your day and satisfy your tatse buds! Sweet Potato Pie Power Juice by Coach Lew! Ingredients: 1 Large organic sweet potato 1 Large organic mango 2-3 Organic Granny Smith Apples 1-2 Large
Best Sources For Omega Fatty Acids
What are the best sources for Omega Fatty Acids? The truth about Omega fatty acids. Many people really do not know what Omega Fatty Acids are or what they do in your body. First off let’s discuss what the differences are between Omega 3’s, Omega 6’s and Omega 9’s are. The Omega 3 and Omega 6
Healthy Eating And Lifestyle Seminar (HEALS)
Healthy Eating And lifestyle LIve seminar Take the transformation journey in to what a healthy lifestyle really is and how you can really enjoy it! Attend locally in person in Longwood or attend Worldwide by virtual live stream from where ever you are! Revitalize Life fitness And Life Coaching Saturday May 30th 10Am-2PM Sunday May