Dietary

Coach Lew’s Hummus

Sign Up Today To Get Our Info Packed Newsletter! Try this Hummus recipe from Coach Lew Delicious and better than store bought because…. Better than store bought because we have removed the lectins that can be toxic and create gas! The traditional store bought and many home made hummus recipes forget that the chic peas

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Healthy Lifestyle

H1 Putting It All Together

Putting It All together! Wow!  It has been six weeks already! It seems like yesterday we were embarking on this journey!  Have you done the entire series?   Have you applied what you have learned?  What have you accomplished, learned and most importantly who have you become on this journey?  If you have taken action

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Mind Body

H1 Managing stress and sleep

Managing stress, sleep and relaxation We live  a high tech, high paced and high responsibility lifestyle!  All the new technology, data overload and media has created amazing tools for communication, connection and super powered self learning, but has presented us with a whole new set of challenges creating powerful stresses and has decreased our ability

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Dietary

Week 3 Healthy Eating Hacks

Healthy Eating Hacks! Don’t DIEt! Live It! Healthy Eating….Live it or DIEt! So guys the title says it all when it comes to eating healthy.  Either you live it or you DIEt!   What we are NOT going to do today is put you on a DIEt but rather explore keeping a dietary lifestyle that works

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Dietary

H1 Fasting and Planning

The good, the bad, the ugly and the beauty of fasting! Week 2 Fasting and Planning! There is a whole lot of hype around different diets and fasting these days! So what is right for me you may ask?  That is a very good question! Like we have talked about before everyone is bio individual

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Mind Body

H1 Week One Getting Started

H1 Getting Started! https://youtu.be/RkVw2g0jRqQ H1 The Genesis Of It All Getting Started In the beginning you may feel like this whole H1 thing is complicated and seems like work, yes?  As we all know there are so many aspects to health, wellness and fitness that it can be a little overwhelming!  Even as a well

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Mind Body

Meditation by Amanda Chastain

Meditation by Amanda Chastain Meditation Meditating is a great way to reduce stress and create calm during the craziness life can bring sometimes. It doesn’t have to take up a lot of your time either, nor does it require many supplies.  Most meditation techniques can be done anywhere…in a room in your home, at your office

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Healthy Lifestyle

H1 The Genesis of it all!

H1 The Genesis of it all! Health 1 What is H1 and why is it so important? H1 stands for Health 1 or in other words Health First!  With out our health we can not maximize anything we do in life!  Can you think of anything you want to do or currently doing that would

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