Flu Fighter
Dietary

Flu Fighter Elder-Cran Juice

Sign Up Today To Get Our Info Packed Newsletter! Flu Fighter elder-Cran Juice Shots This is an amazingly delicious juice that will energize your day, support your immune function* and satisfy your taste buds!  Flu Fighter Elder-Cran Juice by Coach Lew! Ingredients:   1 Organic Apple 3 Large organic lemons  1/2 Ounce of Lakewood Organic Cranberry

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Mind Body

3 Sleep Hacks to help you rest

3 Sleep Hacks to help You rest Sleep is one of the World’s biggest challenges right now!  Why is sleep so illusive? There are many reasons including: Stress! If stress is one of your problems make sure to read our post about stress busters here Overwhelm Blue light from electronics Multi tasking Bad dietary habits Over

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Dietary

What now Holiday Hacks

What Now? 3 Holiday Hacks! So you have made it through Thanksgiving!  Did you get sick? Are you tired and wore out or are you energetic and ready to kick ass on the last month of 2019? The difference is in how you treat your body!  If you kept your diet sensible and clean through

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Dietary

Coach Lew’s Hummus

Sign Up Today To Get Our Info Packed Newsletter! Try this Hummus recipe from Coach Lew Delicious and better than store bought because…. Better than store bought because we have removed the lectins that can be toxic and create gas! The traditional store bought and many home made hummus recipes forget that the chic peas

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Healthy Lifestyle

H1 Putting It All Together

Putting It All together! Wow!  It has been six weeks already! It seems like yesterday we were embarking on this journey!  Have you done the entire series?   Have you applied what you have learned?  What have you accomplished, learned and most importantly who have you become on this journey?  If you have taken action

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Mind Body

H1 Managing stress and sleep

Managing stress, sleep and relaxation We live  a high tech, high paced and high responsibility lifestyle!  All the new technology, data overload and media has created amazing tools for communication, connection and super powered self learning, but has presented us with a whole new set of challenges creating powerful stresses and has decreased our ability

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Dietary

Week 3 Healthy Eating Hacks

Healthy Eating Hacks! Don’t DIEt! Live It! Healthy Eating….Live it or DIEt! So guys the title says it all when it comes to eating healthy.  Either you live it or you DIEt!   What we are NOT going to do today is put you on a DIEt but rather explore keeping a dietary lifestyle that works

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Dietary

H1 Fasting and Planning

The good, the bad, the ugly and the beauty of fasting! Week 2 Fasting and Planning! There is a whole lot of hype around different diets and fasting these days! So what is right for me you may ask?  That is a very good question! Like we have talked about before everyone is bio individual

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