Coach Lew Bronstein
Is your Monday alarming you??
Coach Lew with revitalize Life Fitness & Life Coaching here today to talk to you about setting the tone for your week.
Have you ever started out a Monday and it seems everything was going wrong and you found yourself saying “it’s gonna be one of those days” or “this is gonna be a rough week”?
Well you are not alone. Many people dread Monday mornings! There have been studies that show more heart attacks occur on Monday mornings than any other day!
It is important to know off the bat that there is no mystical force or evil demon causing Monday to be a “bad day”! As a matter of fact most highly successful people actually love Mondays!
Truth is that you are either the one who determines your Monday or any day at that matter! There are several factors that will determine your Monday and your week.
One thing to consider is your sleep cycles. There are 4 cycles to sleep:
Light sleep which is the point where you are falling asleep or should I say rather transitioning in to sleep.
Deep sleep which is the formless restorative sleep
The next level of deep sleep
REM (Rapid Eye Movement) sleep which is the active dreaming sleep.