Monday Motivation
Lew

Step Up vs Step Out

Monday MotivationStep Up VS. Step Out! Stepping up or stepping out? What does this mean? One thing I have learned over the years of self development and coaching is that knowledge and education is amazing BUT the reality is action is required to make use of the knowledge! Without action knowledge is just knowledge! Blind action with out knowledge can be down right dangerous! As we have discussed time and again there is a formula for success! Create an idea Make a plan Take action Evaluate and adjust  Knowing what to do and taking massive action combined with absolute belief

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Monday Motivation
Lew

Are you living?

We are half way to 2020! Are you living the life you truly desire?   Wow we are half way through the year already! Are you ready for 2020? Are you living the life you deserve? Are you ready to truly have a life that is a masterpiece! -Coach Lew  Get our motivation and skills delivered to your email! Great results don’t just happen, they happen because you make them happen. You will also receive our healthy lifestyle and Monday motivation newsletter when you sign up!

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WTF Where is the fun

WTF! Where’s the fun? WTF?? Where is the fun? What the training and live videos are covering today is…Now that you have designed a new lifestyle blueprint over the past 6 weeks, where do you find the fun that matches the blueprint? What we want to do is find things we enjoy that match our blueprint rather than take away from it! Make sure you watch both videos and get the whole story of WTF! Live with energy, passion and always live your dreams!   -Coach Lew  Get our weekly motivation! Great results don’t just happen, they happen because you make

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Healthy Lifestyle
Lew

H1 Putting It All Together

Putting It All together! Wow!  It has been six weeks already! It seems like yesterday we were embarking on this journey!  Have you done the entire series?   Have you applied what you have learned?  What have you accomplished, learned and most importantly who have you become on this journey?  If you have taken action and gotten results, Kudos to you and keep up the great work!  If you have taken some of the training and made some change and it is getting you in the right direction then step it up to the next level and apply what you

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Mind Body
Lew

H1 Managing stress and sleep

Managing stress, sleep and relaxation We live  a high tech, high paced and high responsibility lifestyle!  All the new technology, data overload and media has created amazing tools for communication, connection and super powered self learning, but has presented us with a whole new set of challenges creating powerful stresses and has decreased our ability to get proper sleep!   Today we are going to cover proper stress reductions, stress relief and proper sleep strategies!   Stress and lack of sleep have been attributed to accidents, formation of physical and mental illness.  So lets start off with sleep!  Why do we need

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Personal Trainer Longwood
Exercise
Lew

H1 The Truth About Fitness

The Truth About Fitness The truth about exercise! The truth is you must do it!  At any age and any stage some form of exercise is necessary for you body to be optimal.  As I have always said you are either moving forward or going backward, there is not static place in between! So, this all opens up the door to what type of exercise is best and at what stage of life should I do which exercise? There are so many factors affecting this that I have to give you the advice as follows before we continue: The information

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Dietary
Lew

Week 3 Healthy Eating Hacks

Healthy Eating Hacks! Don’t DIEt! Live It! Healthy Eating….Live it or DIEt! So guys the title says it all when it comes to eating healthy.  Either you live it or you DIEt!   What we are NOT going to do today is put you on a DIEt but rather explore keeping a dietary lifestyle that works for YOUR body to optimize your energy, healthy and stabilize your weight when combined with a proper exercise program and balanced lifestyle! Why do most diets fail?  The truth is that most diets fail because they are not sustainable and are generally not fun!!   We

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Dietary
Lew

H1 Fasting and Planning

The good, the bad, the ugly and the beauty of fasting! Week 2 Fasting and Planning! There is a whole lot of hype around different diets and fasting these days! So what is right for me you may ask?  That is a very good question! Like we have talked about before everyone is bio individual and may respond differently at different stages of life!   There are some basics about fasting that you should know before making the decision of what is best for you! Here are a few different types of fasting you may consider: Eating nothing for an extended

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