Monday Motivation
Lew

Are you seeing 20/20?

Are you seeing 2020 Are you seeing 2020? I am not talking about your eye vision rather you future vision! 2020 is going to a be an amazing year and a pivotal point for the world as a whole! Self education is going to be exploding and all kinds of new opportunities are coming forth,

Read More »
Monday Motivation
Lew

Time is the one thing…

Time…The one thing Let’s talk about time baby! Time, My Friends is the one thing that we are all equal with! There are people who say everyone is equal. Not completely true! In Gods eyes and as it should be that we treat each other as equal human beings, yes!  Truth be told though not

Read More »

Don’t forget the F U

Don’t forget the big FU!   Hey Friends! Last week we talked about morning routines and how they can make or break you! So it has been a week! How are you doing with that morning routine that you created?  I certainly trust you created it, if not go back to last weeks post and

Read More »
Morning Routine
Monday Motivation
Lew

Your morning routine

Your Morning RoutineIs it Making or breaking you? Make sure to un-mute the video if you can’t hear it!!! Either your days are productive, fulfilling and rewarding OR they are stressful, unproductive and exhausting! What is the difference?   How can one person do the same job and be happy and fulfilled while another in the

Read More »
Monday Motivation
Lew

If you think you can

If you think you can, you are right! If you think you can’t, you are right! The decisions you make will determine your future! choose wisely! The belief you have around whether or not you can do something is the number one key factor in success or failure! The reality is that as put so

Read More »
Monday Motivation
Lew

Step Up vs Step Out

Monday MotivationStep Up VS. Step Out! Stepping up or stepping out? What does this mean? One thing I have learned over the years of self development and coaching is that knowledge and education is amazing BUT the reality is action is required to make use of the knowledge! Without action knowledge is just knowledge! Blind

Read More »
Monday Motivation
Lew

Are you living?

We are half way to 2020! Are you living the life you truly desire?   Wow we are half way through the year already! Are you ready for 2020? Are you living the life you deserve? Are you ready to truly have a life that is a masterpiece! -Coach Lew  Get our motivation and skills

Read More »

WTF Where is the fun

WTF! Where’s the fun? WTF?? Where is the fun? What the training and live videos are covering today is…Now that you have designed a new lifestyle blueprint over the past 6 weeks, where do you find the fun that matches the blueprint? What we want to do is find things we enjoy that match our

Read More »
Healthy Lifestyle
Lew

H1 Putting It All Together

Putting It All together! Wow!  It has been six weeks already! It seems like yesterday we were embarking on this journey!  Have you done the entire series?   Have you applied what you have learned?  What have you accomplished, learned and most importantly who have you become on this journey?  If you have taken action

Read More »
Mind Body
Lew

H1 Managing stress and sleep

Managing stress, sleep and relaxation We live  a high tech, high paced and high responsibility lifestyle!  All the new technology, data overload and media has created amazing tools for communication, connection and super powered self learning, but has presented us with a whole new set of challenges creating powerful stresses and has decreased our ability

Read More »
Personal Trainer Longwood
Exercise
Lew

H1 The Truth About Fitness

The Truth About Fitness The truth about exercise! The truth is you must do it!  At any age and any stage some form of exercise is necessary for you body to be optimal.  As I have always said you are either moving forward or going backward, there is not static place in between! So, this

Read More »
Dietary
Lew

Week 3 Healthy Eating Hacks

Healthy Eating Hacks! Don’t DIEt! Live It! Healthy Eating….Live it or DIEt! So guys the title says it all when it comes to eating healthy.  Either you live it or you DIEt!   What we are NOT going to do today is put you on a DIEt but rather explore keeping a dietary lifestyle that works

Read More »
Dietary
Lew

H1 Fasting and Planning

The good, the bad, the ugly and the beauty of fasting! Week 2 Fasting and Planning! There is a whole lot of hype around different diets and fasting these days! So what is right for me you may ask?  That is a very good question! Like we have talked about before everyone is bio individual

Read More »
Mind Body
Lew

H1 Week One Getting Started

H1 Getting Started! https://youtu.be/RkVw2g0jRqQ H1 The Genesis Of It All Getting Started In the beginning you may feel like this whole H1 thing is complicated and seems like work, yes?  As we all know there are so many aspects to health, wellness and fitness that it can be a little overwhelming!  Even as a well

Read More »
Monday Motivation
Lew

Monday Motivation Putting It All Together

Now that you have the tools, lets put it all together Monday Motivation With Coach Lew Summing it all up!   Over the last month or so we have been discussing and researching the ins and outs of this thing called Motivation During this process with Coach Lew you may have discovered some great ideas you

Read More »
Monday Motivation
Lew

The Power Of Your TEAM

The Power Of Your TEAM Harnessing  the power of your team can literally make or break you in all aspects of your life!  Does this mean you should go it alone because you could do better with out a team?  Answer is no!  The real answer lies in building a team that empowers you, makes

Read More »
Healthy Lifestyle
Lew

H1 The Genesis of it all!

H1 The Genesis of it all! Health 1 What is H1 and why is it so important? H1 stands for Health 1 or in other words Health First!  With out our health we can not maximize anything we do in life!  Can you think of anything you want to do or currently doing that would

Read More »
Monday Motivation
Lew

Strategic Planning

Strategic Planning!Let’s get it done! Let’s be fulfilled!See the live replay right here! Strategic planning is key to your success! I sincerely hope you are getting serious value for our training and live videos because they are designed to help you learn, grow and implement ideas and actions that will change your life! Today we are

Read More »
Monday Motivation
Lew

Use the power of Y to drive you

Put the power of “y” to work for you! “Y” or “Why” is the power that drives us! First off lets begin by saying most people do what they do coming from a positive intent. Even behaviors that seem inappropriate or non productive are almost always based in some sort  of positive intent even if

Read More »

Monday Motivation Y Crusade!

The “Y” Crusade! What’s up for April So we have marched right through March at record speed if I may say so my self! What have you accomplished this month? Did you accomplish more as a result of this series on Monday Motivation? Did you make some new distinctions that have made you more productive

Read More »
Scroll to Top