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Goal Setting 2020
Monday Motivation
Lew

2020 Goal Setting Series

Goal setting 2020 Happy 2020!Let’s make this the best year Ever! Part three is here, see it below! Goal Setting 2020 Either you have seen our live goal setting work shop and have come here to get your complimentary goal setting work sheets or you have come here from some where else and are going

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Monday Motivation
Lew

2020 Goal Setting Workshop

Goal Setting With Coach Lew Live! Only $29.95 01.01.2020 1PM  In person at the studio or Worldwide via live broadcast This half day event will transform your life!    Days Hours Minutes Seconds Secure your spot! Why must you attend Learn how to design a real goal setting plan that is easy to follow, easy

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Mind Body
Lew

3 Sleep Hacks to help you rest

3 Sleep Hacks to help You rest Sleep is one of the World’s biggest challenges right now!  Why is sleep so illusive? There are many reasons including: Stress! If stress is one of your problems make sure to read our post about stress busters here Overwhelm Blue light from electronics Multi tasking Bad dietary habits Over

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Dietary
Lew

What now Holiday Hacks

What Now? 3 Holiday Hacks! So you have made it through Thanksgiving!  Did you get sick? Are you tired and wore out or are you energetic and ready to kick ass on the last month of 2019? The difference is in how you treat your body!  If you kept your diet sensible and clean through

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Monday Motivation
Lew

Self Care

Self care! Self care is the key to success! If you don’t take care of your self first you can not take care of anyone else at a level that matters! Self care comes in many forms but can be summed up as anything that supports your body, your mental state and your spirit! See

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Taking Action
Monday Motivation
Lew

Taking Action

Taking action! The missing link in success! (Make sure to unmute the video if you can’t hear!) Taking Action is your missing key to success! Many great plans, ideas and dreams fall by the wayside because it all looks great and sounds great BUT if you do no take MASSIVE ACTION they will never happen!

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Dietary
Lew

Coach Lew’s Hummus

Sign Up Today To Get Our Info Packed Newsletter! Try this Hummus recipe from Coach Lew Delicious and better than store bought because…. Better than store bought because we have removed the lectins that can be toxic and create gas! The traditional store bought and many home made hummus recipes forget that the chic peas

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Stress relief
Monday Motivation
Lew

5 Stress Busters Revealed

Stress Part 2 The 5 Top Stress Busters The 5 top stress busters! Last week we talked about stress baby! If you missed last weeks show click here to view the replay! We discovered the difference in stress reduction and stress relief! We discovered the difference between physical stress and emotional stress.  Internal stress or external

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