Our Blogs

Revitalize your life with our fitness and life coaching blog. Live today with energy, passion and always live your dreams!!

The B Word

The “B” Word …Why you need it! The “B” word!  You need it…but it is not what you think! The truth is the word is belief!  Coach Lew will teach you about how your beliefs control every experience in your life! A belief is nothing more than the way you process life events and create

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Covid motivation
Monday Motivation
Lew

Get Your Stuff Together

Do you feel like you have lost out? Do you feel oppressed? Do you feel that you no longer have a compelling future? You are not alone! Corona, Racial and political tensions, separation from loved ones, and the F word FEAR! Time to get your shit together! How do you do this in such uncertain

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Monday Motivation
Lew

Decisions

Decisions Determine your outcome and your income! Your decisions affect your outcome and your income! The decisions you make daily, weekly and yearly affect all aspects and the quality of your life!  As a matter of fact the shape who you are! Not only do your decisions affect the outcome of every aspect of your

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Healthy Lifestyle
Lew

5 Things you can do today to protect your health

5 Things you can do to protect your health The 5 Things on Breakthrough with Lew Replay watch this one below after the one above!! 5 Things You Can Do Today To Protect Your Health! It has been a crazy start to 2020 and this can still be the best year ever BUT we need

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PMS
Monday Motivation
Lew

Breaking News PMS is now contagious

Breaking News! PMS is now contagious? Now I know right now all the ladies are going what the heck is he talking about! Well I am not talking about the monthly visitor rather Positive Mental Scenario! The reason I call it positive mental scenario rather than just positive mental attitude is that positive attitude is

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Your Story
Monday Motivation
Lew

Creating your new story

Creating your new story! Your story…How does it affect your entire life? Your story is the one you tell yourself about why life is the way it is!  In the first video discover what your story is and how you got it!  In the second video discover how to change it! Where did your story

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Life Map
Monday Motivation
Lew

Where are you, really?

Where are You? Really? This is a question that can be very hard to face!  Where are you really in……?   Do you feel like you should be further ahead at this point in life?  Do you fool your self in to feeling that you are fine when the really is there is impending disaster around

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Gratitude
Monday Motivation
Lew

Daily Gratitude

Happy Monday! Let’s make this the best week Ever! Gratitude is the best skill you will ever acquire! Skill? So, Coach you are saying gratitude is a skill?  Not an emotion, feeling or spiritual experience?  Truth is GRATITUDE is all that but you have to master the skill of practice. The whole purpose of today’s

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Goal Setting 2020
Monday Motivation
Lew

2020 Goal Setting Recap

Are you seeing you goals in 2020Let’s make this the best year Ever! Here we are approaching the end of January and I have a question for you?  Are you seeing those goals we set in 2020 yet? Literally are you seeing the progress? Are you seeing clearly what it is you are after for

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Flu Fighter
Dietary
Lew

Flu Fighter Elder-Cran Juice

Sign Up Today To Get Our Info Packed Newsletter! Flu Fighter elder-Cran Juice Shots This is an amazingly delicious juice that will energize your day, support your immune function* and satisfy your taste buds!  Flu Fighter Elder-Cran Juice by Coach Lew! Ingredients:   1 Organic Apple 3 Large organic lemons  1/2 Ounce of Lakewood Organic Cranberry

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Goal Setting 2020
Monday Motivation
Lew

2020 Goal Setting Series

Goal setting 2020 Happy 2020! Let’s make this the best year Ever! Part three is here, see it below!! Goal Setting 2020 Either you have seen our live goal setting work shop and have come here to get your complimentary goal setting work sheets or you have come here from some where else and are

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Monday Motivation
Lew

2020 Goal Setting Workshop

Goal Setting With Coach Lew Live! Only $29.95 01.01.2020 1PM  In person at the studio or Worldwide via live broadcast This half day event will transform your life!    Days Hours Minutes Seconds Secure your spot! Why must you attend Learn how to design a real goal setting plan that is easy to follow, easy

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Mind Body
Lew

3 Sleep Hacks to help you rest

3 Sleep Hacks to help You rest Sleep is one of the World’s biggest challenges right now!  Why is sleep so illusive? There are many reasons including: Stress! If stress is one of your problems make sure to read our post about stress busters here Overwhelm Blue light from electronics Multi tasking Bad dietary habits Over

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Dietary
Lew

What now Holiday Hacks

What Now? 3 Holiday Hacks! So you have made it through Thanksgiving!  Did you get sick? Are you tired and wore out or are you energetic and ready to kick ass on the last month of 2019? The difference is in how you treat your body!  If you kept your diet sensible and clean through

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Monday Motivation
Lew

Self Care

Self care! Self care is the key to success! If you don’t take care of your self first you can not take care of anyone else at a level that matters! Self care comes in many forms but can be summed up as anything that supports your body, your mental state and your spirit! See

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Taking Action
Monday Motivation
Lew

Taking Action

Taking action! The missing link in success! (Make sure to unmute the video if you can’t hear!) Taking Action is your missing key to success! Many great plans, ideas and dreams fall by the wayside because it all looks great and sounds great BUT if you do no take MASSIVE ACTION they will never happen!

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Dietary
Lew

Coach Lew’s Hummus

Sign Up Today To Get Our Info Packed Newsletter! Try this Hummus recipe from Coach Lew Delicious and better than store bought because…. Better than store bought because we have removed the lectins that can be toxic and create gas! The traditional store bought and many home made hummus recipes forget that the chic peas

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Stress relief
Monday Motivation
Lew

5 Stress Busters Revealed

Stress Part 2 The 5 Top Stress Busters The 5 top stress busters! Last week we talked about stress baby! If you missed last weeks show click here to view the replay! We discovered the difference in stress reduction and stress relief! We discovered the difference between physical stress and emotional stress.  Internal stress or external

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Your Story
Monday Motivation
Lew

Stress management or relief

Stress! How bad is it?Stress relief vS. stress management The good the bad and the ugly of stress! Stress can be one of the major precursors to disease, divorce, career failure and so on in the world we live in today! Stress is an ancient physiological response that was originally was designed for survival but

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