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Revitalize your life with our fitness and life coaching blog. Live today with energy, passion and always live your dreams!

Life Map
Monday Motivation
Lew

Where are you, really?

Where are You? Really? This is a question that can be very hard to face!  Where are you really in……?   Do you feel like you should be further ahead at this point in life?  Do you fool your self in to feeling that you are fine when the really is there is impending disaster around

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Gratitude
Monday Motivation
Lew

Daily Gratitude

Happy Monday! Let’s make this the best week Ever! Gratitude is the best skill you will ever acquire! Skill? So, Coach you are saying gratitude is a skill?  Not an emotion, feeling or spiritual experience?  Truth is GRATITUDE is all that but you have to master the skill of practice. The whole purpose of today’s

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Goal Setting 2020
Monday Motivation
Lew

2020 Goal Setting Recap

Are you seeing you goals in 2020Let’s make this the best year Ever! Here we are approaching the end of January and I have a question for you?  Are you seeing those goals we set in 2020 yet? Literally are you seeing the progress? Are you seeing clearly what it is you are after for

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Flu Fighter
Dietary
Lew

Flu Fighter Elder-Cran Juice

Sign Up Today To Get Our Info Packed Newsletter! Flu Fighter elder-Cran Juice Shots This is an amazingly delicious juice that will energize your day, support your immune function* and satisfy your taste buds!  Flu Fighter Elder-Cran Juice by Coach Lew! Ingredients:   1 Organic Apple 3 Large organic lemons  1/2 Ounce of Lakewood Organic Cranberry

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Goal Setting 2020
Monday Motivation
Lew

2020 Goal Setting Series

Goal setting 2020 Happy 2020! Let’s make this the best year Ever! Part three is here, see it below!! Goal Setting 2020 Either you have seen our live goal setting work shop and have come here to get your complimentary goal setting work sheets or you have come here from some where else and are

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Monday Motivation
Lew

2020 Goal Setting Workshop

Goal Setting With Coach Lew Live! Only $29.95 01.01.2020 1PM  In person at the studio or Worldwide via live broadcast This half day event will transform your life!    Days Hours Minutes Seconds Secure your spot! Why must you attend Learn how to design a real goal setting plan that is easy to follow, easy

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Mind Body
Lew

3 Sleep Hacks to help you rest

3 Sleep Hacks to help You rest Sleep is one of the World’s biggest challenges right now!  Why is sleep so illusive? There are many reasons including: Stress! If stress is one of your problems make sure to read our post about stress busters here Overwhelm Blue light from electronics Multi tasking Bad dietary habits Over

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Dietary
Lew

What now Holiday Hacks

What Now? 3 Holiday Hacks! So you have made it through Thanksgiving!  Did you get sick? Are you tired and wore out or are you energetic and ready to kick ass on the last month of 2019? The difference is in how you treat your body!  If you kept your diet sensible and clean through

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