Revitalize your life with our fitness and life coaching blog. Live today with energy, passion and always live your dreams!!
Stress! How bad is it?Stress relief vS. stress management The good the bad and the ugly of stress! Stress can be one of the major precursors to disease, divorce, career failure and so on in the world we live in today! Stress is an ancient physiological response that was originally was designed for survival but
Does your environment create the way you feel or go you set the temperature for your life? Are you a thermometer or the thermostat? What does this mean? In the video you will find out how we either live in reaction to our environment or how we control the environment! If you are the person
Turn bitterness in to sweet success! Learn how to turn bitterness in to the sweet success! Coach Lew will guide you in this video in to ways to turn the destructive bitterness in to the sweetness of success by understanding why you feel bitter. Once you understand why you feel bitter we will learn how
The Truth about protein! The Truth About Protein! For years we have had much controversy about protein! How much? What kind? When ? These are all great questions that we will help you to answer here! First off I have to remind you that the content here in has not been evaluated by the FDA,
My goodness or my bad?? Find out! My goodness or my badness! What is the meaning of this? What we are talking about on the video training is: How to spot when someone has an addiction to something by the wording and/or body language! How to figure out how to interact with others by determining
Let’s take September by storm! The countdown is on! The storm came and went so now what? There was a lot of stress, mess and worry that paralyzed an economy for a week! The learning experience from this is that most of the time the fear is way worse than facing the situation head on!
Excuses are …Just Excuses!Stop the BS! Excuses are….. Just Excuses! We recently spoke about time being the one thing that is equal! Why are some people so very successful and other always struggling? This question presupposes that there is a definitive reason for success and failure. I can’t because (filling in the blank with BS).
Are you seeing 2020 Are you seeing 2020? I am not talking about your eye vision rather you future vision! 2020 is going to a be an amazing year and a pivotal point for the world as a whole! Self education is going to be exploding and all kinds of new opportunities are coming forth,
Time…The one thing Let’s talk about time baby! Time, My Friends is the one thing that we are all equal with! There are people who say everyone is equal. Not completely true! In Gods eyes and as it should be that we treat each other as equal human beings, yes! Truth be told though not
Don’t forget the big FU! Hey Friends! Last week we talked about morning routines and how they can make or break you! So it has been a week! How are you doing with that morning routine that you created? I certainly trust you created it, if not go back to last weeks post and
Your Morning RoutineIs it Making or breaking you? Make sure to un-mute the video if you can’t hear it!!! Either your days are productive, fulfilling and rewarding OR they are stressful, unproductive and exhausting! What is the difference? How can one person do the same job and be happy and fulfilled while another in the
We have covered a lot lately!How are you doing? Over the past few weeks we have covered a lot! The question is…Have you been implementing what we have talked about? If so that is awesome! Share with us your breakthroughs, your challenges and your distinctions! If not, what are you waiting for? You have the
If you think you can, you are right! If you think you can’t, you are right! The decisions you make will determine your future! choose wisely! The belief you have around whether or not you can do something is the number one key factor in success or failure! The reality is that as put so
Monday MotivationStep Up VS. Step Out! Stepping up or stepping out? What does this mean? One thing I have learned over the years of self development and coaching is that knowledge and education is amazing BUT the reality is action is required to make use of the knowledge! Without action knowledge is just knowledge! Blind
We are half way to 2020! Are you living the life you truly desire? Wow we are half way through the year already! Are you ready for 2020? Are you living the life you deserve? Are you ready to truly have a life that is a masterpiece! -Coach Lew Get our motivation and skills
WTF! Where’s the fun? WTF?? Where is the fun? What the training and live videos are covering today is…Now that you have designed a new lifestyle blueprint over the past 6 weeks, where do you find the fun that matches the blueprint? What we want to do is find things we enjoy that match our
Putting It All together! Wow! It has been six weeks already! It seems like yesterday we were embarking on this journey! Have you done the entire series? Have you applied what you have learned? What have you accomplished, learned and most importantly who have you become on this journey? If you have taken action
Managing stress, sleep and relaxation We live a high tech, high paced and high responsibility lifestyle! All the new technology, data overload and media has created amazing tools for communication, connection and super powered self learning, but has presented us with a whole new set of challenges creating powerful stresses and has decreased our ability
The Truth About Fitness https://youtube.com/watch?v=h1f3KejK-bo%3Frel%3D0%26%23038%3Bshowinfo%3D0%2520frameborder%3D0%2520allow%3Daccelerometer%3B%2520autoplay%3B%2520encrypted-media%3B%2520gyroscope%3B%2520picture-in-picture%2520allowfullscreen The truth about exercise! The truth is you must do it! At any age and any stage some form of exercise is necessary for you body to be optimal. As I have always said you are either moving forward or going backward, there is not static place in between! So,
Healthy Eating Hacks! Don’t DIEt! Live It! Healthy Eating….Live it or DIEt! So guys the title says it all when it comes to eating healthy. Either you live it or you DIEt! What we are NOT going to do today is put you on a DIEt but rather explore keeping a dietary lifestyle that works