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Dietary
Lew

H1 Fasting and Planning

The good, the bad, the ugly and the beauty of fasting! Week 2 Fasting and Planning! There is a whole lot of hype around different diets and fasting these days! So what is right for me you may ask?  That is a very good question! Like we have talked about before everyone is bio individual and may respond differently at different stages of life!   There are some basics about fasting that you should know before making the decision of what is best for you! Here are a few different types of fasting you may consider: Eating nothing for an extended

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Mind Body
Lew

H1 Week One Getting Started

H1 Getting Started! https://youtu.be/RkVw2g0jRqQ H1 The Genesis Of It All Getting Started In the beginning you may feel like this whole H1 thing is complicated and seems like work, yes?  As we all know there are so many aspects to health, wellness and fitness that it can be a little overwhelming!  Even as a well versed coach it can be an enormous task learning and implementing all the concepts, science and art to this whole thing!  That is why what I am going to say is really and I mean really good news!  I have dedicated years and countless hours

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Monday Motivation
Lew

Monday Motivation Putting It All Together

Now that you have the tools, lets put it all together Monday Motivation With Coach Lew Summing it all up!   Over the last month or so we have been discussing and researching the ins and outs of this thing called Motivation During this process with Coach Lew you may have discovered some great ideas you can use!  You may have also made some distinctions about yourself that are very useful!  You may have gotten excited and actually started implementing some or all of the material!  So are you on your way to your outcomes?  Are you feeling more motivated?  Are

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Mind Body
Lew

Meditation by Amanda Chastain

Meditation by Amanda Chastain Meditation Meditating is a great way to reduce stress and create calm during the craziness life can bring sometimes. It doesn’t have to take up a lot of your time either, nor does it require many supplies.  Most meditation techniques can be done anywhere…in a room in your home, at your office desk, or even in your car while commuting. One technique is grounding. This helps someone regain their mental focus from an often intensely emotional state. A simple grounding exercise that can be done anywhere is this: Look around you and identify: 5 things you see, 4

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Monday Motivation
Lew

The Power Of Your TEAM

The Power Of Your TEAM Harnessing  the power of your team can literally make or break you in all aspects of your life!  Does this mean you should go it alone because you could do better with out a team?  Answer is no!  The real answer lies in building a team that empowers you, makes you grow and one you can contribute too as well!   Many times we take for granted the power of your team and other times we have a mindset that we are stuck with the team we have been given!  It has been said and

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Healthy Lifestyle
Lew

H1 The Genesis of it all!

H1 The Genesis of it all! Health 1 What is H1 and why is it so important? H1 stands for Health 1 or in other words Health First!  With out our health we can not maximize anything we do in life!  Can you think of anything you want to do or currently doing that would be negatively affected by adverse health or low energy?  Conversely what would be easier, more effective and more fun in your life if you had optimal health and high levels of energy?  This is where H1 comes in my friends!  You see when our bodies

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Monday Motivation
Lew

Strategic Planning

Strategic Planning!Let’s get it done! Let’s be fulfilled!See the live replay right here! Strategic planning is key to your success! I sincerely hope you are getting serious value for our training and live videos because they are designed to help you learn, grow and implement ideas and actions that will change your life! Today we are discussing the art and science of strategic planning!  Why do I call it an art and science?   The truth is that there are specific scientific formulas that are tried and proven to work and when you add your person Power Of Y and you draw

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Monday Motivation
Lew

Use the power of Y to drive you

Put the power of “y” to work for you! “Y” or “Why” is the power that drives us! First off lets begin by saying most people do what they do coming from a positive intent. Even behaviors that seem inappropriate or non productive are almost always based in some sort  of positive intent even if it is not accurate!  Understanding intent usually can help you to understand why you are someone else acts or behaves in a certain way and why they do or do not take action. So lets delve in to the Power OF Y and how it

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