Revitalize your life with our fitness and life coaching blog. Live today with energy, passion and always live your dreams!!
You get what you give…NOT!
You get what you give? NOT!!! That is what most people believe but the truth is…….. The truth is you do not get what you give! WTF? Why not? What do you get when you do poorly? You get nothing! When you do something poorly you get little or no results! Do a poor job
Focus On Success
Focus is the #1 Key to success Want to succeed at something but feel like you just are not sure how to get there? Change that now! Hey Guys! Coach Lew here to talk to you about the “F” word! Yes that dirty little word focus! Many times is life we want something or want
Sweet Potato Pie Power Juice
Sign Up Today To Get Our Info Packed Newsletter! Sweet Potato Pie Power Juice! This is an amazingly delicious juice that will energize your day and satisfy your tatse buds! Sweet Potato Pie Power Juice by Coach Lew! Ingredients: 1 Large organic sweet potato 1 Large organic mango 2-3 Organic Granny Smith Apples 1-2 Large
Why Wait To Celebrate?
Why wait to celebrate? When do you celebrate your success ? Have you ever set a goal, attained it and then asked yourself is this all there is? Or wow that didn’t seem completely fulfilling? You see there is so much more than just attaining the goal, winning the prize, having the item you wanted
Monday Motivation-The Alarm Clock
Motivational Monday Coach Lew Bronstein Is your Monday alarming you?? Hi Everyone! Coach Lew with revitalize Life Fitness & Life Coaching here today to talk to you about setting the tone for your week. Have you ever started out a Monday and it seems everything was going wrong and you found yourself saying “it’s
Is It A Lemon Or Not?
Is it a LEMON or not? When is a lemon a lemon and when is it not?? You may say if its yellow and sour then it is a lemon right? Well that is not always the case! I am not speaking of the fruit but rather the concept of whether something meeting the legal,
Delicious Super Green Smoothie
Want more greens in your life but sick of trying swampy tasting recipes? Want to super alkalize? Here it is!! Coach Lew’s Super Green Smoothie will surprise you! Coach Lew here with a super charged, super food and super delicious green smoothie! This smoothie is packed with nutrition and flavor! So with our further to
Coach Lew’s Secret Protein Shake Recipe
Coach Lew shares his secret protein shake recipe for the most delicious and nutritious protein shake! Protein intake has always been controversial in the health and fitness realm. How much protein you should consume and what kind of protein has always been argued about in the medical and fitness professions. Protein is necessary for your
Best Sources For Omega Fatty Acids
What are the best sources for Omega Fatty Acids? The truth about Omega fatty acids. Many people really do not know what Omega Fatty Acids are or what they do in your body. First off let’s discuss what the differences are between Omega 3’s, Omega 6’s and Omega 9’s are. The Omega 3 and Omega 6
What are the best protein choices?
What is the best protein? The question what is the best protein is posed quite often in the fitness and health industries! What we have found through research and personal experience is that Egg Protein appears to be one of the best protein powders for the following reasons: 1) The best protein, Egg Protein is generally
Healthy Eating And Lifestyle Seminar (HEALS)
Healthy Eating And lifestyle LIve seminar Take the transformation journey in to what a healthy lifestyle really is and how you can really enjoy it! Attend locally in person in Longwood or attend Worldwide by virtual live stream from where ever you are! Revitalize Life fitness And Life Coaching Saturday May 30th 10Am-2PM Sunday May