Your Morning RoutineIs it Making or breaking you? Make sure to un-mute the video if you can’t hear it!!! Either your days are productive, fulfilling and rewarding OR they are stressful, unproductive and exhausting! What is the difference? How can one person do the same job and be happy and fulfilled while another in the […]
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We have covered a lot lately!How are you doing? Over the past few weeks we have covered a lot! The question is…Have you been implementing what we have talked about? If so that is awesome! Share with us your breakthroughs, your challenges and your distinctions! If not, what are you waiting for? You have the
If you think you can, you are right! If you think you can’t, you are right! The decisions you make will determine your future! choose wisely! The belief you have around whether or not you can do something is the number one key factor in success or failure! The reality is that as put so
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Monday MotivationStep Up VS. Step Out! Stepping up or stepping out? What does this mean? One thing I have learned over the years of self development and coaching is that knowledge and education is amazing BUT the reality is action is required to make use of the knowledge! Without action knowledge is just knowledge! Blind
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We are half way to 2020! Are you living the life you truly desire? Wow we are half way through the year already! Are you ready for 2020? Are you living the life you deserve? Are you ready to truly have a life that is a masterpiece! -Coach Lew Get our motivation and skills
WTF! Where’s the fun? WTF?? Where is the fun? What the training and live videos are covering today is…Now that you have designed a new lifestyle blueprint over the past 6 weeks, where do you find the fun that matches the blueprint? What we want to do is find things we enjoy that match our
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Putting It All together! Wow! It has been six weeks already! It seems like yesterday we were embarking on this journey! Have you done the entire series? Have you applied what you have learned? What have you accomplished, learned and most importantly who have you become on this journey? If you have taken action
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Managing stress, sleep and relaxation We live a high tech, high paced and high responsibility lifestyle! All the new technology, data overload and media has created amazing tools for communication, connection and super powered self learning, but has presented us with a whole new set of challenges creating powerful stresses and has decreased our ability
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The Truth About Fitness https://youtube.com/watch?v=h1f3KejK-bo%3Frel%3D0%26%23038%3Bshowinfo%3D0%2520frameborder%3D0%2520allow%3Daccelerometer%3B%2520autoplay%3B%2520encrypted-media%3B%2520gyroscope%3B%2520picture-in-picture%2520allowfullscreen The truth about exercise! The truth is you must do it! At any age and any stage some form of exercise is necessary for you body to be optimal. As I have always said you are either moving forward or going backward, there is not static place in between! So,
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Healthy Eating Hacks! Don’t DIEt! Live It! Healthy Eating….Live it or DIEt! So guys the title says it all when it comes to eating healthy. Either you live it or you DIEt! What we are NOT going to do today is put you on a DIEt but rather explore keeping a dietary lifestyle that works
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